I never thought it would happen to me. In fact, I never really believed in it or thought of the possibility of it being real. Now I am one of those who have the symptoms and actually have had for a while if I think back, only now they are more intense and have pushed me to research this condition seeking to understand what is happening to me . If any of you out there are experiencing symptoms please feel free to share in the comments box.

Ascension I have been reading is the process of shifting into a higher vibration. Apparently the earth is going through this transformation and taking a lot of us with it. This higher vibration is affecting everyone whether they know it or not. Some of us have agreed to co-0perate with this process at a time and place we do not remember, but it is part of our evolutionary process.

The symptoms are many and various from unexplained headaches, blurry eyesight, pressure, sinus conditions, heart palpitations, movement of energy in various places in the body, prickling, itching , inability to focus, unexplained emotions etc ., lucid dreams, the list goes on. As all of these can also be a medical condition it is important to see your doctor if you are worried.

Looking back over the year,I can see I have experienced many of these symptoms for which doctors were unable to find a cause. I have had the sinus condition, heart palpitations, trouble focusing the eyes. I have seen lights and smelled scents that had no observable source.

Right now I am feeling like my head and hair are being touched and I feel a pins and needles energy running through my body. I have read that this is about releasing old energy and blocks that may be entirely unconscious. This can be uncomfortable, but it helps to understand that the body is being prepared to carry more light, a higher frequency, and to be able to do this the old material has to be discharged. Much of the work happens when I am relaxed or trying to sleep which has it’s challenges. But I have found that I can ask my angels, guides and ancestors to tone it down when it gets too intense or give me a break on some nights if it is in my highest good to do so.

Some practices that have helped me are: meditation, breath work, reiki and massage. It is also important to eat well and exercise, get adequate rest, and don’t go into fear, trust that this is a natural process of evolution orchestrated by the creator for the highest good of all.

I have found this paper by Amit Goswami Phd. to be helpful in understanding this process:  Ascension Stimulus Package.






Yin and Yang


Both yin and yang

Light and dark

Up and down

Round and round

You can’t have one without the other

There is no beloved without the lover

But when you are one

The two are wedded

You’re not of the world and the world is not ended

The world contains both black and white

Contain them all in your self

And remain upright

Right and wrong

Good and bad

Two sides of a coin which make a whole

To stand in the center is the goal

To ride the waves, your balance sure

Strengthen your sea legs

That’s the cure

When all around you is at sea

Stand in your truth

And let it be



Thoughts are Creative


You see what you believe

Beliefs are thoughts with emotion behind them

Something you decided in the past

Which becomes your way of seeing

Your way of making sense of the world

Usually formulated in childhood

For good or ill

Sometimes we are not really conscious of what we believe

Take a look at your life

What you believe is reflected there

Beliefs limit your experience

Till you really take a closer look

And decide if they are still true 

Do these habitual thoughts still  work for you

Or do you need to let them go

And step into a more spacious reallity