Clearing Emotions


In our busy world we often don’t take time to feel our emotions

Depression is rampant

But depression is just the result of putting a lid on feeling

The determination not to feel anything

When emotions get stuck 

Numbness is the result

Normally feelings move

Like clouds across the sky

Feelings are just weather

Sometimes it’s sunny 

And sometimes it rains

And sometimes there’s a big storm

And then it clears

All that is necessary to move emotions

Is to sit quietly and observe them

Let go of the story and repetitive thinking

That keeps them stuck

Just feel them purely


Allow them to be

If there is resistance

Feel the fear


Let it be

Unless you want to hold onto the cloudy day

The mind will clear

Hint:  When you are feeling your emotions be aware of your breath.   Holding your breath keeps the energy of the          feeling from moving.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s